September 23, 2014 2:01 PM

Tuesday - 9/23/2014

  
12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Box jumps at 24"
1-arm KB swings @ 44#
This was a great warmup. Everyone else was doing pull-ups, dips and dead lifts. My work took much longer than theirs, but I kept moving and felt good when it was done.

5 RFT
15 hollow rocks
1 minute of single unders
Very sweaty. Took just over 10 minutes.

Tabata Airdyne

Nice burn to end the hour.