September 22, 2015 6:10 PM

Tuesday - 9/22/2015

  
Strength
4x3, 4x1
Bench Press
Worked up to 195#. (95, 135, 155,165,175, 180, 185, 195)

MetCon

AMRAP 12
10 HRPU
10 Pull-ups
5 Ring dips
7 T2B
I finished 3.5 rounds using a band for more than half the pull-ups (each round was a mix of banded and non-banded). My hands were pretty beat up after this WOD.