September 2, 2014 2:04 PM

Tuesday - 9/2/2014

  
3 RM
1-arm sumo dead lift
Worked up to 205#

EMOTM x 10
5 DB swings
5 DB high pull
5 DB hang snatch
5 DB goblet squats
Each round of this took almost 40 seconds. I dropped down to 3 reps of each for rounds 6, 7, 8, and 9.