September 16, 2014 3:14 PM

Tuesday - 9/16/2014

  
4 Rounds (not for time)
10 step-ups each leg with 26# KB in each hand
Focused on pushing up with the landing leg and not launching my self from the trailing foot.

10 2-minute Rounds
Odd: 25 goblet squats (35#)
Even: 30 Russian Twists (18#)
Work 1:00/Rest 1:00 each round