August 25, 2015 1:53 PM

Tuesday - 8/25/2015

  
Warmup
100m run
20 air squats
100m run

Strength
1RM Snatch
PR'd by 2 pounds to 167#. I was at 165, saw Stacey had 166, so I had to get to 167#.

MetCon
100 DU
5 Hang squat clean thrusters, then
4 RFT
8 HSPU
3 Hang squat clean thrusters
Then, 25 lateral bar burpees
Hit the 15 minute time cap on this one during the burpees - finished 12 of the last 25.