August 23, 2016 10:48 AM

Tuesday - 8/23/2016

  
Strength
Split Jerk
2-2-2-2-2-2
Hold first rep catch for 3 seconds, 2nd rep regular

MetCon
For Time
Run 300m
5 Squat Clean and Jerk 115#
Run 300m
4 Squat Clean and 2 Jerk
Run 300m
3 Power Clean and 3 Jerk
Run 300m
2 Power Clean and 4 Jerk
Run 300m
1 Power Clean and 5 Jerk
Finished in 12:20