August 19, 2014 12:39 PM

Tuesday - 8/19/2014

  
5 RFT
10 1-arm DB snatch (40#)
200m Run
:30 hollow hold

5 RFT
20 cal Airdyne
10 flags
My legs and butt are still hurting from the 400m walking lunges yesterday, so today was 2 moderate (yet sweaty) workouts. Everyone else was doing back squats, rowing and push-ups. I miss those days already.