August 18, 2015 2:55 PM

Tuesday - 8/18/2015

  
Warmup
5 Rounds
30 seconds of SU/DU
3 G2OH with 35# plate
3 Burpees plate jumps
30 seconds of random work (abs, push-ups, heavy squats, etc)

Strength
1RM Strict Press
Old 1RM was 150#, hit 155# then 160#. Falid on 165#.

MetCon
50 Burpee Toe-to-bar
Finished this in 9:37 RX. I was last, but I kept moving. Felt good to finish - better than yesterday.