30 seconds of SU/DU
3 G2OH with 35# plate
3 Burpees plate jumps
30 seconds of random work (abs, push-ups, heavy squats, etc)
1RM Strict PressOld 1RM was 150#, hit 155# then 160#. Falid on 165#.
50 Burpee Toe-to-barFinished this in 9:37 RX. I was last, but I kept moving. Felt good to finish - better than yesterday.