August 16, 2016 1:09 PM

Tuesday - 8/16/2016

  
Strength
Push Jerk
2 reps every :90 for 12 sets
Worked from 95# up to 135#. Got heavy too fast. worked on form and catch positioning.

MetCon
20 Clean and Jerks @ 75#
then 7 Rounds
5 Strict HSPU
8 Toes to Bar
Finished at 10:40 - just over the soft cap target of 10 minutes.