August 12, 2014 5:47 PM

Tuesday - 8/12/2014

  
OTM 12
Odd: 40 seconds all out on Airdyne
Even: 30 seconds of 1-arm KBS @ 35#
Rest 5:00

4 RFT
1 lap around building dragging a tire w/25# plate
20 pole squats
10 flags
20m walking lunges
The OTM got me good and sweaty. After the first round of the tire drag to lunges I though I would not be able to finish. The lunges wiped me out in each round. The tire drag got slower and slower. The squats were the only real recovery time. Very tough 4 rounds.