Odd: 40 seconds all out on AirdyneRest 5:00
Even: 30 seconds of 1-arm KBS @ 35#
1 lap around building dragging a tire w/25# plateThe OTM got me good and sweaty. After the first round of the tire drag to lunges I though I would not be able to finish. The lunges wiped me out in each round. The tire drag got slower and slower. The squats were the only real recovery time. Very tough 4 rounds.
20 pole squats
20m walking lunges