August 11, 2015 1:22 PM

Tuesday - 8/11/2015

  
Strength
EMOM 12
Squat snatch
Worked from 75# to 85, 95, 105, 115, 125, 135, 145, and ended at 155#. Current 1RM is still 165#, though I did not attempt anything past 155# today.

WOD
AMRAP 12
500m row
ME pull-ups
Finished 3 full rounds plus 90 seconds of rowing in the 4th. Pull-ups were 10 unbroken in round 1, 7+1 in round 2, then 6+1+1 in round 3..