July 8, 2014 2:40 PM

Tuesday - 7/8/2014

  
Strength
Work up to heavy 3 reps of squat clean
Got to 155#. Was planning for 175#, but that did not happen.

EMOM 8
Odd: 3 squat cleans at the above weight
Even: 6 box jumps
Used 155# for 2 rounds, then 160# for the last 2.
Used 30" box for all jumps

While veryone else was working on the Pull-up Project, I did some leisurely hammer curls #SOGO!