Strength

Work up to heavy 3 reps of squat clean

Got to 155#. Was planning for 175#, but that did not happen.

EMOM 8

Odd: 3 squat cleans at the above weight
Even: 6 box jumps

Used 155# for 2 rounds, then 160# for the last 2.
Used 30" box for all jumps

While veryone else was working on the Pull-up Project, I did some leisurely hammer curls #SOGO!