Strength
EMOM 8
Used 30" box for all jumps
While veryone else was working on the Pull-up Project, I did some leisurely hammer curls #SOGO!
Work up to heavy 3 reps of squat cleanGot to 155#. Was planning for 175#, but that did not happen.
EMOM 8
Odd: 3 squat cleans at the above weightUsed 155# for 2 rounds, then 160# for the last 2.
Even: 6 box jumps
Used 30" box for all jumps
While veryone else was working on the Pull-up Project, I did some leisurely hammer curls #SOGO!