June 24, 2014 3:04 PM

Tuesday - 6/24/2014

  
Squat Clean Complex
Build to a 1RM hang squat clean + front squat + TNG squat clean
Worked from 115#, 135#, 155#, 165#, and 170#. Failed at 175#

Descending Ladder
10-9-8-7-6-5-4-3-2-1 reps of:
Double DB Hang Power Clean
GHD situps
Finished this in 10:35

Here's a shot of my car with the new 2A sticker. Love it!