June 10, 2014 10:38 AM

Tuesday - 6/10/2014

  
Back squats
3 x 8 # 30x1 (3 count down, 0 at the bottom, 1 at the top)
Worked up to 185# for the 3 sets of 8

1RM Power Clean

Worked up to 205# then tried 235# (to beat my current PR of 225#). Failed 2 attempts at 235#.

AMRAP 8
Power clean @ 90% of 1RM above
Finished 25 reps at 185#