May 6, 2014 8:12 AM

Tuesday - 5/6/2014

Hang Snatch 3RM
10 minutes to find 3-rep max hang snatch
Finished with 125# on the bar

Strict press practice
6/4/2 + 6/4/2 strict press
Started at 65# for 6 reps, then 85# for 4 reps. Left shoulder did not like this much, so Nicole had me switch to some back and shoulder strength work with the new bands.

Front Squat practice
Build to max 3-rep front squat (weight starts on the floor)
Started with 95#, then 135#, 155#, 175#. Jumped to 205# (like an idiot) and missed the clean and tweaked my left shoulder. Thus ending my workouts for today. Ice and Aleve are in effect.