May 3, 2016 11:28 AM

Tuesday - 5/3/2016

  
Strength
Bench Press
2-2-2-2-2
Still working the narrow grip to save my shoulder. Worked for 95# up to 145#.

MetCon
AMRAP 20
5 HSPU
10 Pistols (alternating)
15 Pull-ups
Rest :30
During this WOD, I graduated to using just one abmat for the HSPU. I also worked a bit on kipping HSPU. This was a lot of pull-ups - as you can see from the photo below. Ouch.