May 27, 2014 10:29 AM

Tuesday - 5/27/2014

  
Taking it easy on my shoulder, so modified just about everything today.

EMOM 8
Max GDH horizontal hold
Face up on the GHD, lean back to horizontal and hold like a plank as long as possible each minute. Started around 30 seconds for the first couple rounds, then fell off slowly. By the last few rounds was doing two short sets to keep working.

AMRAP 20
400m run
20 sit-ups
20 walking lunges
Finished 3 rounds plus 400m.


ProjectBarbell Update
Today:
Deadlifts and cleans. DL 10 @ 135#, 10 @ 185#, 10 @ 205#. Cleans 10 @135#.

Total for the day was 6,555#. Running total is 34,100#