May 20, 2014 10:41 AM

Tuesday - 5/20/2014

  
Rather than doing the prescribed workouts today, I focused on the first 2 WOD's for this coming Saturday's competition and CrossFit Southborough.

The Outset - 6 Minute Cap
Row 1000
35# Overhead Lunges
Score is number of lunges, row time is the tie breaker
Finished the row at 3:51. Completed 38 lunges. This got heavy after about 1:15 and I had to take a couple 3-5 second breaks. Did not put the plate on the ground (which is not allowed).

The Summit - 15 Minute Cap
40 Situps
30 KB Goblet Squats @ 53#
20 Push Press @ 95#
10 Bar Burpees
150 Single unders
10 Bar Burpees
20 Push Press @ 95#
30 KB Goblet Squats @ 53#
40 Situps
I finished the last situp right at 15:00. Push Presses took time: first set I did 4x5; second set was 6/6/8. Second set of goblet squats ate up a lot of time; did those as 5/5/10/10. I need to make sure I have almost 2 whole minutes to get the last 40 situps finished.

ProjectBarbell
Update
Did 5x5 dead lifts of 205# after class. Total for the day was 5,125#. Running total is 5,885#