May 19, 2015 1:39 PM

Tuesday - 5/19/2015

  
Strength

Heaving snatch balance: worked up to 1RM of 125# (still catching too high then squatting)

3x2 Heaving snatch balance @ 105#

Strict press: 1x3 @ 145#, then 2x3 @ 135#
5x10 Strict press @ 105#

5x8 Curls with the curling bar + 30#