May 13, 2014 9:07 PM

Tuesday - 5/13/2014

  
Dead Lift Progression
25 DL
300m row
20 DL
300m row
15 DL
300m row
10 DL
300m row
Weights were 115#, 135#, 165#, and 185#. Finished in 11:15.

Skipped the shoulder-killing WOD and practiced Atlas stone ground to shoulder cleans @115#