3RM
Strict Press: 145#
4 Rounds
8 barbell rows (115#)
:30 handstand holds
Skipped conditioning because I wrecked myself yesterday with back squats and burpees. Spent some extra time on handstand holds and handstand walking.
April 6, 2015 12:12 PM
3RM
4 Rounds
Skipped conditioning because I wrecked myself yesterday with back squats and burpees. Spent some extra time on handstand holds and handstand walking. |