April 5, 2016 1:35 PM

Tuesday - 4/5/2016

  
Warmup
Burpee breakdown

Strength
3-3-3-3
Push Press
Worked from 95# to 175#.

MetCon 1
Max Ring MU in 12:00
Took 13 attempts, completed 10. Ripped in the middle and had to take a quick first aid break.

MetCon 2
100 Burpees for time
Finished in 9:39