April 4, 2017 2:27 PM

Tuesday - 4/4/2017

  
Strength : Press
5-5-5, up to 80% 1rm,
then Find a 1 rep max
Worked up to 135, 145, 155. Old PR was 165, so went for 167 (failed), then 166 (failed, but closer).

 

WOD
12 Clean and Jerk 115
4 Bar Muscle Ups
10 Clean and Jerk
5 Bar Muscle Ups
8 Clean and Jerk
6 Bar Muscle Ups
Did all singles for all movements. Finished in 11:40.