Strength
5x4 Bench press @ 185#
5x10 Bench press @ 125#
4x2 Power clean @ 185#
5x6 Bicep curls @ 25# each
5x4 Bench press @ 185#
5x10 Bench press @ 125#
4x2 Power clean @ 185#
5x6 Bicep curls @ 25# each
April 28, 2015 6:32 PM
Strength
5x4 Bench press @ 185# 5x10 Bench press @ 125# 4x2 Power clean @ 185# 5x6 Bicep curls @ 25# each |