April 26, 2016 11:05 AM

Tuesday - 4/26/2016

  
Strength
Push Press
2-2-2-2, then 1-1-1-1-1 with 5 second pause in dip bottom
Worked from 75# to 135# for the 2's. 135# to 175# for the 1's.

MetCon
For Time : 25 minute cap
21 Pull-Ups
15 Pushups
- Run 400m
15 CTB Pull-Ups
15 Pushups
- Run 400m
9 Bar Muscle Ups
15 Pushups
- Run 400m
6 Ring Muscle Ups
15 Pushups
- Run 400m
3 Strict Pull-ups/3-3 second flexed arm hang
30 Burpees
Did this workout Rx, but only got through 4 ring muscle ups. Failed the 5th several times as time ran out.