April 25, 2017 5:42 PM

Tuesday - 4/25/2017

  
Strength
Split Jerk

4-4-4-2-2
Worked up to 185# for 2.

MetCon
5 Rounds

2:00 on/1:00 off
AMRAP 2
10 Box Jumps
5 Power cleans @ 185#