April 14, 2015 1:11 PM

Tuesday - 4/14/15

  
Strength

6x1 Press @ 145#
4x10 Press @ 100#
21-15-9 Power cleans @ 115# + Ring rows

6 Rounds
3 Dips
6 Barbell rows @ 95#

5x6
DB Bicep curls at 20#