March 8, 2016 7:00 AM

Tuesday - 3/8/2016

  
Warmup
4 Rounds
15 unbroken wall ball shots in :30
Max Russian KBS in :30 @ 70#

Strength
1RM
Power clean
Worked from 135 up to 215#.

MetCon
30 Power cleans @ 165#
Finished this in blazing time by doing 6 sets of 5.