March 3, 2015 3:24 PM

Tuesday - 3/3/2015

  
Skill
Rope climb practice

AMRAP 5
20 DU
10 Sit-ups
Finished 4 rounds plus 4 more DU.

Rest 5:00

AMRAP 5
5 wall climbs
5 burpees
Finished 1 round and one more wall climb before my left shoulder said "no more." Finished the last couple minutes with lots of burpees.

March Rowing
Today: 1600m
Total: 6000m

Here's a picture from 15.1. It's me levitating the bar during the snatches. Much easier to lift the bar with my mind rather than hips and arms.