March 17, 2015 1:44 PM

Tuesday - 3/17/2015

  
Pull-ups
2 Pull-ups

5RM
Strict press @ 135#

3x5
Strict press @ 125#

6 Rounds
8 barbell rows (5 rounds @ 95#, 1 @ 105#)
:30 handstand hold


March Rowing
Today: 2000m
Total: 28,300m