March 15, 2016 1:14 PM

Tuesday - 3/15/2016

  
MetCon
For time - 9 minute cap
50 Pull-ups
50 STOH @ 75#
50 Hang power cleans @ 75#
Finished all the pull-ups and shoulder to overheads. Finished 20 of the hang power cleans before time ran out. This was a great burner. I wouldn't mind trying it again with doing 5 rounds of 10 each just to see how that feels.