With a partner.
Partner 1 does max push-ups while partner 2 runs a suicide shuttle, then switch. 3 rounds of each for each partner (6 total). Score is total push-ups.
Strict pressStarted this at 95#. Painful. Went to 105#, much worse. Stopped and worked on squat cleans.
600m runFinished one round with about :50 left, so had to run another 600m.
5 Rounds of
7 STOH @ 95#
17 Box jumps @ 24"
1 MU and *almost* strung together a second.