February 23, 2016 12:13 PM

Tuesday - 2/23/2016

  
Warmup
1 minute of barbell x 3
1 - back squat, push press, hang cleans
2 - stoh, front squats, squat cleans
3 - squat cleans, thrusters, burpees

Strength
5-5-5-3-3-3
Push press
Stayed light on this. 115#, 125#, 135#, 140#, 145#, 150#

MetCon
AMRAP 12
5 burpees
10 STOH @ 95# (unbroken)
15 pull-ups
Pull-ups were harder this time. My right shoulder is giving me trouble. I am trying to ignore that to get through the Opens.