4x8

Back squats

Did a warm-up set at 135#, then 155#, 185#, 205#, and 225#. Had more in the tank, but ran out of time for this one.

MU practice
None for me, thanks, but I did get 3 strict pull-ups. Then I got a few singles in, too. After class, I got 4 strict pull-ups.

5 RFT

10 Deadlifts @ 155#
15 push-ups
250m row
2:00 rest

The push-ups were the limiting factor in this workout. Arm fatigue set in for the later rounds, forcing me to break these up.