December 8, 2015 7:28 AM

Tuesday - 12/8/2015

  
Strength
Snatches EOM
Worked from 95# up to 165#

MetCon
WOD 2 for Comp
30-20-10-5
Snatches, rowing calories
Worked for 11 minutes. Real comp limit is 12 minutes. Got through the 10 snatches. Ripped both pinky fingers.