Strength
MetCon
WOD 2 for Comp
30-20-10-5
Snatches EOMWorked from 95# up to 165#
MetCon
WOD 2 for Comp
30-20-10-5
Snatches, rowing caloriesWorked for 11 minutes. Real comp limit is 12 minutes. Got through the 10 snatches. Ripped both pinky fingers.