December 2, 2014 3:20 PM

Tuesday - 12/2/2014

  
Deadlift
5, 5, 3, 3, 1
Sequence was 155#, 185#, 225#, 275#, 300#

EMOTM x 12
Odd: 7 banded pull-ups
Even: 10 hollow rocks
This was pretty easy. Pull-ups were tough at the end, but getting better. Hollow rocks were too easy.

30-20-10
Goblet squats w/ 35#
HRPU
DU
This got me good and sweaty. The push-ups where the killer, and they destroyed my double unders after the first round.