December 16, 2014 5:59 PM

Tuesday - 12/16/2014

  
5x5
Push Jerk
Ascending weight with each set. I started with 75#, then 95#, 115#, 135#, 145#. Needed wrist wraps to finish the higher weight as my left wrist got sore.

EMOTM x 10
Odd: 30 DU
Even: 4 Dips
Struggled with double unders, but the last round was unbroken. All the others were typically one or two false starts and then a big chunk to finish. My upper arms were super pumped after this workout.

AMRAP 5 (two times)
1 Clean + 1 Strict Press
2 Cleans + 2 Strict Presses
3 Cleans + 3 Strict Presses
... continue pattern up to infinity

Rest 2:00 and repeat
Finished 8 rounds + 1 rep in the first 5 minutes, 8 rounds + 4 reps in the second 5 minutes.