December 14, 2015 8:09 AM

Tuesday - 12/14/2015

  
Strength
2-2-2-2-2
Push Jerk
Started at 115#, then 135, 155, 185, 205, and 210.

MetCon
AMRAP 7
5 UB Hang clean & jerk
10 UB pull-ups
10 UB Wall ball shots @ 20#
There was a 2 burpee penalty for any broken sets. I finished 3 rounds and 3 reps. I did one set of burpees because I broke up the third set of pull-ups into 6+4.