December 1, 2015 1:12 PM

Tuesday - 12/1/2015

  
Warmup
Rowing intervals (light row with :10 intervals of hard effort)
Strict press + OH lunges forward and back (once with PVC, next with empty barbell)

Strength
Push Jerk - 4-4-4-4
Split Jerk - 1-1-1-1
For the ones, I went 185#, 205, 225, then two failed attempts at a new PR at 235#. 231 or 232 might have gone up, but maybe not. My sleep last night was minimal. Not 100% today.

MetCon
Another one based on Fran
9 Pull-ups (unbroken, yeah!)
9 Thrusters (unbroken, yeah!)
21 Burpees
15 Pull-ups (3x5)
15 Thrusters (8+7)
15 Burpees
21 Pull-ups (3x7)
21 Thrusters (3x7)
9 Burpees
Had 75# on the barbell. Still horrible and wanted to puke at the end. Thanks to Stacey for pushing me to finish.