November 3, 2015 10:45 AM

Tuesday - 11/3/2015

  
Open Gym
I pre-registered for the only noon-time class today. It was on the schedule to start at 1:30pm. However, that was a mistake and the normal class schedule was in effect. That meant I just got to work on open gym stuff.

1RM for complex
2 Hang squat cleans + 2 split jerks
Worked from 95# to 115, 135, 145, and finished at 155#. The jerks were still light, but it was getting heavy for my hang squat cleans.

After the barbell work, I spend some time on freestanding handstand holds. Still need to improve on that.