Push press with 3 second pause at the bottom of the dip.Worked from 75# up to 185#.
5 pull-ups (C2B if possible)This cleverly disguised Fran variant worked out just like regular Fran. The first three rounds went quick, the middle was hard, and the last couple rounds were a sprint against the clock. Finished in 8:58 (beating my 9 minute goal by a whopping 2 seconds).
5 Thrusters @ 95#