November 24, 2015 9:21 PM

Tuesday - 11/24/2015

  
Strength
3-3-3-3-3
Push press with 3 second pause at the bottom of the dip.
Worked from 75# up to 185#.

MetCon
9 RFT
5 pull-ups (C2B if possible)
5 Thrusters @ 95#
This cleverly disguised Fran variant worked out just like regular Fran. The first three rounds went quick, the middle was hard, and the last couple rounds were a sprint against the clock. Finished in 8:58 (beating my 9 minute goal by a whopping 2 seconds).