November 17, 2015 12:35 PM

Tuesday - 11/17/2015

  
Warmup
Alternating hollow hold, flutter kicks, snatches

Strength
1RM Complex
Power snatch + squat snatch + 3 second hold in OHS
Worked from 75# up to 135#

MetCon
AMRAP 12
3 rounds of Cindy
10 Hang power snatches @ 95#
3 rounds of Cindy
Max reps of hang squat snatches @ 95#
Finished 10 hang squat snatches to end the workout.