November 5, 2015 11:15 AM

Tuesday - 11/10/2015

  
Warmup
20 DU, 30 Sit-ups, 15 DU, 25 SU, 10 DU, 20 SU, 5 DU, 15 SU

Strength
5-5-5-3-3-3
Push Press
Worked from 95#, to 115, 135, 145, 155, to 165#

MetCon
EMOM 10
5 Pull-ups
3 Power Cleans @ 115#
1 STOH @ 115
Finished each round between 20-22 seconds. Rest and breathing were key to getting these done. All pull-ups kipping and unbroken.