November 4, 2014 4:49 PM

Tuesday - 11/04/2014

  
1 RM
Front Squat
Worked through 255#. Tried for a PR @ 275# repeatedly, but I dropped the bar coming out of the bottom each time. Soon.

AMRAP 10
3 Clean & Jerks
3 Knee ups
then 6/6, 9/9, 12/12, and 15/15
Finished the last knee up just as time ran out. C&J was a light 85#, but I got lots of good shoulder to overhead work at that weight.




Nutrition Challenge Points
Sleep=1, Real food=1, No alcohol=0, WOD=1, Water=1 Total is 4 points for today (out of 6 possible)