Front squat @ 75% of 1RMWorked up to 185#. This is more than 75% of my old 1RM (225#). In fact, it is 75% of 246# - maybe that will be my new 1RM soon.
1 lap around the buildingFinished in just over 19 minutes. This was long, but I was happy with my conditioning; I was able to keep moving for the whole thing.
10 weighted sit-ups (35# KB on my chest)
1 minute of single unders