October 7, 2014 3:09 PM

Tuesday - 10/7/2014

  
3x6
Front squat @ 75% of 1RM
Worked up to 185#. This is more than 75% of my old 1RM (225#).  In fact, it is 75% of 246# - maybe that will be my new 1RM soon.

6 RFT
1 lap around the building
10 weighted sit-ups (35# KB on my chest)
1 minute of single unders
Finished in just over 19 minutes. This was long, but I was happy with my conditioning; I was able to keep moving for the whole thing.