October 28, 2014 4:00 PM

Tuesday - 10/28/2014

  
Shoulder rehab

While everyone else did a shoulder blasting core workout (weighted hollow holds, left and right side planks), I did a shoulder rehab routine with the bands and an empty bar.

4 x 8
1-legged dead lifts @ 65# (8 each leg = 1 set)

21-18-15-12-9-6-3
Unbroken KBS @ 53#
This was a sweaty, gasser. Finished in 4:17, though.



Nutrition Challenge Points
Sleep=1, Real food=1, No alcohol=0, WOD=1, Water=1 Total is 4 points for today (out of 6 possible)