October 27, 2015 12:40 PM

Tuesday - 10/27/2015

  
Warmup
Rowing
Row for pace, then row for strokes/min, then both. End with :15 sprints.

Strength
1RM Strict Press
Worked 95#, 115, 125, 135, 145, 155, 165# for a new PR (+5)

MetCon
AMRAP 10
5 Burpees
10 S2OH @ 115#
15 Pull-ups
I mostly used this WOD as a chance to work on butterfly pull-ups in a workout. I normally got sets of 3, and I had one set of 4 (another PR).