Warmup
Rowing
Strength
MetCon
AMRAP 10

Rowing
Row for pace, then row for strokes/min, then both. End with :15 sprints.
Strength
1RM Strict PressWorked 95#, 115, 125, 135, 145, 155, 165# for a new PR (+5)
MetCon
AMRAP 10
5 BurpeesI mostly used this WOD as a chance to work on butterfly pull-ups in a workout. I normally got sets of 3, and I had one set of 4 (another PR).
10 S2OH @ 115#
15 Pull-ups
