October 21, 2014 2:39 PM

Tuesday - 10/21/2014

  
5x5
Front squats @ 75% of 1RM
Worked up to 200# even.

Nutrition challenge WOD #2
21-18-15-12-9-6-3  18:00 time cap
Goblet squats @ 35#
Deadlifts @ 135#
Box jumps @ 24"
Ran out of time in the round of 6's. Finished 6 goblet squats and then only had a couple seconds left. Total score is 18:00+21 reps.



Nutrition Challenge Points
Sleep=1, Real food=1, No alcohol=1, WOD=1, Water=1 Total is 5 points for today (out of 6 possible)