October 20, 2015 3:04 PM

Tuesday - 10/20/2015

  
Warmup
3 Rounds
5 OHS squats with 25# plate
5 Ground 2 OH with 25# plate
:30 wall sit

Strength
2-2-2-1-1-1...
Push Jerks
Worked from 95# to 105, 125, 135, 155, 165, 175, 185, 195, and ended at 205#

MetCon
20 Rounds, 15 minute cap
1 Snatch @ 135#
5 Burpees
Finished 17 rounds in 15 minutes