January 5, 2016 11:16 AM

Tuesday - 1/5/2016

  
Strength
1RM
Push Press
Worked from 135#, to 165, 185, to 205#. Old 1RM was 215#, so went for 225# a couple times and missed. Dropped down to 220# and still missed (but it was closer). Leg drive was not what it should be.

MetCon
2000m row
Finished in 7:50. Comfortable pace, but my grip was sore about halfway through.